Nov 17 2009

What is the best diet pill to lose weight?

Published by Susan at 1:59 am under Diet

diet<br /> weight loss
tanisha asked:


I am trying to lose weight, I have changed my eating and exercising habits, but still nothing. I am wanting to try a diet pill, but I want something that is healthy for me. I do not know very much about diet pills. Can anyone help me out?

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4 Responses to “What is the best diet pill to lose weight?”

  1. # Munkstumpon 19 Nov 2009 at 10:13 pm

    Odd that this is in the Cars section.
    All weight loss requires endurance and time. Nothing happens over night.

  2. # Book Kon 23 Nov 2009 at 5:20 am

    Drink plenty
    Have at least 6-8 glasses or cups of low calorie drinks over the day – more if you are hot or exercising.

    The aim is to keep your urine a light straw colour – if it’s dark you need to drink more. Drinking plenty helps you feel fuller and stops you confusing thirst with hunger, and eating when you really just need a drink. Spicy tomato or vegetable juice or a berry fizz (puree some fresh berries and top up with fizzy mineral water) are great, low cal between meal (or early evening) satisfiers to stop the nibbles – or the wine, if you want to cut back.

  3. # Ghereg Son 24 Nov 2009 at 4:53 pm

    Reward yourself
    If you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.

  4. # Today Kon 27 Nov 2009 at 10:13 am

    A food diary helps you recognise this ‘trigger’ or ‘non-hungry’ eating, which in turn places you in a better position to deal with it. For example, make a conscious choice to eat (or not to eat - see below) a food. Or plan ways to avoid triggers in the first place, for example, keep ‘binge’ foods out of the house or join an evening class to keep you away from the TV, crisps and wine bottle!