Dec 12 2009

How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes?

Published by Susan at 2:17 am under Diet

diet<br /> weight loss
bec asked:


If i was to replace 1 meal a day, say lunch, for a shake, how long would it take for me to lose weight? And also i want to go on a diet, im really good with exercise, i exercise everyday but im a very fussy eater therefor i don’t like much. How am i supposed to eat healthy then if i don’t like the diet foods advertisers tell you to eat?

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4 Responses to “How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes?”

  1. # Blondie ?on 14 Dec 2009 at 8:37 am

    I would wait at least 6 weeks of consistence.

  2. # Stevenon 17 Dec 2009 at 7:46 pm

    Firstly many things advertised to make you or help you lose weight is just a ploy to make money. Look at all the fine print on the tv adds and you will see what i mean. The key to weight loss is to use more calories than you take in. So you don’t need to buy lean Cuisine or any of that. Watch your portions look at the lables eat foods high in protien and fiber to keep you full longer. If i remeber correctly if you go one week using 500 more caloiries for EACH day than you take in you should lose about one pound. And keep working out.

  3. # Lucyon 19 Dec 2009 at 5:14 pm

    Telling yourself: up to standard idea

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