Diet Gazette

Sade asked: I am having trouble picking a diet. I have to have a diet or i wont stick to “eating healthy.” i have hypothyrodism and it affects my weight. I am only 20 and have 2 kids and work and go to school. Please please…let me know what you think and if you experience [...]

Juddy asked: im going to new zeland for a ten day snow-boarding holiday with my school, and i need to know what diet and exercise changes i will need to make before entering this high altitude environment.
Thanks.

gail force winds asked: I’m trying to lose some weight and someone told me to go on the atkins diet. Personally I’m a little concerned about it. My younger brother playes football for his high school and whenever he needs to lose weight in a hurry he goes the atkins route. The [...]

nini asked: No pills please , need to get in shape fast! Already do exercises just need a worked out daily diet, any websites or hints please?

82brighteyes asked: I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet [...]